About Me

Hi, I'm Giselle Hilal, a Registered Psychotherapist (Qualifying) providing virtual therapy to adults and children over the age of 13 across Ontario.

I know how vulnerable it can feel to reach out for support. Whether you're navigating trauma, burnout, anxiety, ADHD, autism, relationship challenges, or simply feeling disconnected from yourself, therapy can be a place where you no longer have to carry everything on your own.

My approach is compassionate, collaborative, and neurodivergent-affirming. I believe therapy is about more than managing symptoms. It's about understanding your experiences, reconnecting with yourself, and creating a life that feels authentic, meaningful, and sustainable.

I hold a Bachelor of Science in Biomedical Biology and Psychology from Laurentian University and a Master of Arts in Counselling Psychology from Yorkville University. I integrate evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), attachment-based approaches, and Internal Family Systems (IFS)-informed parts work. Rather than applying a one-size-fits-all approach, I tailor therapy to each person's unique experiences, strengths, and goals.

As someone who is neurodivergent myself, I also bring lived experience into the therapy room. I understand what it can feel like to navigate a world that isn't always built for the way your mind works. While your story is your own, I know how powerful it can be to work with someone who understands masking, burnout, sensory overwhelm, self-doubt, and the ongoing process of learning to embrace who you are.

I have a particular passion for working with trauma and the ways it continues to shape our lives long after the events themselves have passed. Trauma can affect our relationships, our nervous system, our sense of safety, and the way we see ourselves. Together, we'll work at a pace that feels safe, helping you understand the protective strategies your mind and body have developed while creating space for healing, self-compassion, and lasting change.

Above all, I strive to create a space where you don't have to perform, explain away your experiences, or pretend to be okay. My hope is that you'll feel genuinely heard, understood, and accepted exactly as you are.

Whether this is your first time in therapy or you're returning after previous experiences, I'm honoured you're here. If you think we might be a good fit, I'd love to meet you during a free 15-minute consultation.

Book a FREE 15-minute consultation!

Your Questions, Answered

  • I provide individual and couples psychotherapy for adults navigating challenges such as ADHD, autism, anxiety, depression, burnout, self-esteem concerns, relationship difficulties, life transitions, emotional regulation, and identity exploration. My approach is neurodivergent-affirming, collaborative, and tailored to your unique needs and goals.

  • Getting started is simple. You can book a free 15-minute consultation where we'll discuss what brings you to therapy, answer any questions you may have, and determine whether we're a good fit. If you decide to move forward, we'll schedule your first session and begin creating a plan that aligns with your goals.

  • Many extended health benefit plans cover psychotherapy services provided by a Registered Psychotherapist (Qualifying). After each session, you will receive a receipt containing the information typically required for insurance reimbursement. Clients are responsible for confirming their coverage and submitting receipts directly to their insurance provider. Coverage for services provided by a Registered Psychotherapist (Qualifying) varies between insurers and individual benefit plans, so it is recommended that you verify your eligibility prior to booking. If your insurer requires additional documentation beyond standard receipts, this may be available upon request.

  • I combine professional training with lived experience of neurodivergence, allowing me to offer a perspective that is both clinically informed and deeply understanding. I strive to create a space where you don't have to mask, explain, or justify your experiences. My approach is warm, authentic, neurodivergent-affirming, and focused on helping you better understand yourself rather than trying to "fix" who you are.

  • You can reach out through the contact form on this website or book a free consultation directly through my online booking page. I aim to respond to inquiries as promptly as possible during regular business hours.

  • Individual psychotherapy sessions are offered virtually and are billed per session. Current rates and availability can be found through the booking portal. If you have questions about fees, insurance coverage, or payment options, please feel free to reach out.

  • My approach is compassionate, approachable, collaborative, and non-judgmental. We will work together to understand what may be contributing to your struggles, identify meaningful goals, and develop practical tools that fit your life.